| Nutrition |
| Quick Tips: Eat from local farmer's markets...food is abundant close by and helps to sustain local agricultural practices, keeps food prices low and supports our farmers. Eat only organic, free-range meats and eggs or preferably wild salmon. Switch to Hazlenut Milk, it's smooth, creamy and doesn't congest the sinuses and clog the digestive tract. Switch to Sheep or Goat Feta cheeses as our body has a much easier time digesting than cow dairy. Fats, Fats, & more Fats! Avocadoes, nuts, seeds, coconut oil for cooking, olive oil and high quality cod/fish oil daily. You need fats to burn fats and keep the cell walls strong and protected from free radicals. Filtered H2O: Drink 1/2 your body weight in ounces daily. Water flushes your body of cell wastes and fluids. |
Getting a head start on your diet is crucial so you ensure optimal energy and ward off illness. There are so many ways to address your nutrition...there are also many factors to take into account. Assessment Package & Field Trip: 2 hours designed to talk about the foods in your cupboards and offer healthier alternatives. Afterwards, we'll go shopping for groceries, discussing the health benefits of each fresh food or grain. |
 | |  | |  | |  | |  | |  | |  |