| Fitness |
Fitness & Strength comes in all forms:
Here are a few ways to begin or add to your workouts.
1. Smile! You should be having fun, otherwise it feels like
a task and you are less likely to continue.
2. Jump Rope
3. Punching Bag/Boxing...I've got the Gloves & Mitts.
4. Yoga
5. Gardening...just plant something, anything.
6. Walk, Jog, Run...Move those legs.
7. Add a Hill...no, uphill you can have downhill later.
8. Plank Pose for 5 minutes a Day...Phew!
9. Instead of sitting for your lunch at work...get outside.
10.Bike Trails...Hagg Lake is beautiful! So is Powell Butte.
Need help with your current training
routine or just need to start one to get
in shape? Do you yearn for more energy
and vitality? Do you have a hard time
recovering or are sick often?
Whether you are a competitive athlete or
someone wanting to improve how you feel,
we will work together to assess your
current level of fitness, form a plan,
implement a support network and discuss
nutrition to help you become a more
energetic, caring and injury free person.
Schedule your first 60 minute session to get started!
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